Cookies

There’s the recipe of healthy cookies 😉đŸȘ

100g almond flour
100g peanut butter
1 large egg
1 tbsp of butter, without salt
3 teaspoon of xylitol
100g of semisweet Chocolat
1 teaspoon of baking powder

Mix all the ingredients and let mix the Chocolat at last. Make some little balls and put a preheated oven for 15-20min at 150°C

PÃO LOW CARB

Ingredientes:
1 xĂ­cara de farinha de amĂȘndoas
4 ovos
1 xĂ­cara de cenoura crua (pode substituir por brĂłcolis ou espinafre)
Sal Ă  gosto
Temperos variados (ex. pĂĄprica doce, pimenta do reino..)
2 colheres de chĂĄ de fermento

Preparo :

Bater todos os ingredientes no liquidificador exceto o fermento. Depois de batido adicionar o
fermento e distribuir em forminhas individuais ou em um tabuleiro pequeno. Se quiser pode
salpicar queijo por cima ou semente de gergelim. Assar em forno a 180 graus por 20 a 30 min.

By minha nutri/amiga Aline Bull

Banana Cake Fit

Here is s healthy banana cake to enjoy!

Ingredients :
  • 1 cup Whole Wheat Flour
  • 1/4 cup Plain Oats
  • 1/2 cup Vegetable Oil
  • 2 Eggs
  • 3 Ripe Bananas
  • 1/4 cup Milk
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Vanilla Essence
  • 1/2 cup Honey (Optional)
  • 3 tablespoons Chocolate Chips
  • 3 tablespoons Walnuts Chopped
  • Some Raisins if you like it
Directions
  1. For the wet mixture, whisk in the eggs, oil, mashed bananas & vanilla essence together preferably with an electric beater.
  2. Sieve together wheat flour, baking powder, baking soda and fold this dry mixture into the wet mixture one spoon at a time.
  3. Add oats & milk to the mixture as you fold in. Mix well. Check for pouring consistency and if necessary add more milk. You can also add honey if you think the bananas weren’t as ripe to produce the necessary sweetness.
  4. Grease the microwave bowl/cake tin with oil. Pour in a layer of half of the mixture in the tin.
  5. Add half of the chocolate chips and pour in the rest of the cake mixture. Garnish with oats, chocolate chips & chopped walnuts all over the top. More the garnish, the merrier and rich the cake.
  6. Microwave for 4-6 mins. Post 4 mins keep checking for a good bake of the cake by inserting a pointed toothpick/knife. If you wish to use an oven, then preheat the oven to 325Âș F/ 160Âș C beforehand and bake for 30 mins.

Banana Oat Mug Cake

  • 2 tablespoons of oats
  • 1/2 teaspoons cinnamon
  • 3 tablespoons mashed ripe banana
  • 1 egg, beaten until frothy
  • 1 teaspoons cocoa
  • 5 drops of sweetener

Cooking Instructions

Mixed oats, cinnamon, mashed banana, egg, cocoa and sweetener. Place in a microwave-safe mug. Microwave on HIGH 180 seconds until risen and just firm to the touch. Let stand 3 to 5 minutes before serving.

Low-Carb Zucchini Pasta

Ingredients:

2 zucchinis, peeled

1 tablespoon olive oil

Πcup water

salt and ground black pepper to taste

Preparation :

Step 1
Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue ‘peeling’ until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.

Step 2
Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened 5 to 7 minutes. Season with salt and pepper (you can add tomatoes and cheese if you like).